Lessen your input.
May be good advice.
Or one day a week, or maybe like we used to do, month before Easter.
Or like ‘they’ do, do a ramadan.
Input of the mind mostly more influential then input of the eye, the ear, the nose, the mouth and the finger.
Input into what ?
Are you your mind ?
Is you more then your mind ?
Modern therapy might be buy more (Let’s shop !), don’t know which is better.
And a nice picture, to heighten the input.